I help people reduce persistent pain, manage chronic fatigue, and rebuild strength and confidence through a science-based, individualized approach. My focus is on long-term progress, nervous system regulation, and sustainable lifestyle change—not quick fixes.
You sign up for a monthly subscription that includes:
Weekly check-ins (via my check in form or phone call)
One monthly video call for deeper assessment & program updates
Personalized exercise and lifestyle programming
Continuous physiotherapy support and adjustments based on your progress
This structure gives you ongoing guidance rather than one-off sessions.
The video call is where we review your month in detail. We check your progress, discuss challenges, reassess symptoms, and update your plan. It’s a comprehensive session designed to keep you moving forward confidently and safely.
Weekly check-ins ensure you’re supported between video calls. You can update me on symptoms, energy levels, flare-ups, wins, or setbacks. I’ll provide feedback, adjustments, and strategies to keep you on track.
Yes. I specialise in supporting people with:
Hypermobility
Rheumatology conditions such as rheumatoid arthritis, systematic lupus erythema, spondyloarthritis, osteoporosis and more.
Persistent or recurring pain
Menopause related pain and fatigue
Fibromyalgia
Long COVID (fatigue & pain symptoms)
Pain flare cycles
Unexplained musculoskeletal pain
If you’ve tried “everything” and still feel stuck, this structured, supportive approach can make a big difference.
No. Many clients come to me without a clear diagnosis. My role is to help you understand your symptoms, build capacity, regulate your nervous system, and move forward safely. If I feel further medical input is needed, I’ll let you know.
Nothing special is required. We work with what you already have—your bodyweight, household items, or simple tools like bands. If you have gym access, I can incorporate that too.
Yes. Research shows that education, movement guidance, pacing, and behavior support—which are central to pain and fatigue recovery—work extremely well online. The key is consistent support and individualized progression, which this subscription model provides.
Absolutely. Many clients begin during a flare. We’ll start gently, stabilize symptoms, and build from a place that feels manageable. My goal is to help you feel safe and supported, not overwhelmed.
You can cancel or pause your subscription anytime before the next billing cycle. If you need to step away for health, financial, or personal reasons, we can make it easy and stress-free.
This is ideal for you if:
You’re experiencing persistent pain or chronic fatigue
You want ongoing support, not one-off appointments
You appreciate regular check-ins and accountability
You want to feel stronger, more in control, and less restricted
You’re ready for a collaborative, holistic approach