An 8-Week Programme for Chronic Pain & Fatigue
The Stability Hub is a structured, medically-informed 8-week programme for women living with chronic pain and fatigue — finally getting the support that healthcare never quite gave them.
Places are limited. Next cohort starting soon.
Weekly video lessons, practical worksheets and progressive exercise sessions — all built specifically for people managing chronic pain and fatigue.
Fortnightly 40-minute calls with me directly. Not a coach. A specialist rheumatology physio who understands your condition and your life.
Clinically-informed strength and stability sessions that build gradually — with flare day modifications built in from day one, not as an afterthought.
A practical, personalised plan for the hard days — so a flare doesn't derail everything you've built.
A baseline assessment at the start and end so you have real, visible proof of your progress — not just a feeling.
Access to me between calls for questions and check-ins. You won't be left to figure it out alone between sessions.
01
Your Body Isn't Broken
From "something is wrong with me" → "my body makes sense"
02
Understanding Your Baseline
From "I don't know where to start" → "I know exactly where I am"
03
Building Without Breaking
From "exercise makes me worse" → "I know how to move safely"
04
The Rest Equation
From "rest feels like giving up" → "rest is part of the plan"
05
Navigating Flare-Ups
From "flares derail everything" → "I have a plan for the hard days"
06
Progressive Strength
From "I'm fragile" → "I'm building"
07
Energy Management
From "I'm exhausted by existing" → "I understand my energy and how to use it"
08
Your New Normal
From "surviving my condition" → "living alongside it"
This programme is designed for adults living with chronic pain, fatigue and long-term conditions — including inflammatory arthritis, hypermobility, fibromyalgia and other connective tissue conditions. If you're unsure whether it's right for you, feel free to get in touch before enrolling.
No. The programme starts with a baseline assessment and every exercise has modifications for harder days. It's specifically designed for people who find standard exercise advice doesn't account for their reality.
Calls are scheduled at fortnightly intervals across the 8 weeks, at times that suit you. We'll agree these at the start of your programme.
No — and it's not intended to be. This programme works alongside your existing medical care and is designed to give you the structured support and education that appointments rarely have time for. Jasmine is a physiotherapist, not a doctor, and this is not individual medical advice.
Flare management is built into the programme — it's Week 5, but the tools are available from day one. A flare doesn't mean stopping. It means adjusting, with support.